Conception Date Calculator - When Did I Conceive?
Estimate your conception date and fertile window.
Estimated Conception Date
March 23, 2026
Fertile Window Start
March 18, 2026
Fertile Window End
March 24, 2026
Pregnancy Timeline
Key Milestones
Pregnancy Timeline
| Phase | Weeks | Days | End Date |
|---|---|---|---|
| 1st Trimester | 1–13 | 91 | June 8, 2026 |
| 2nd Trimester | 14–27 | 98 | September 14, 2026 |
| 3rd Trimester | 28–40 | 91 | December 14, 2026 |
Practical Example
Conception Date ≈ Due Date − 266 days. Fertile Window: Ovulation Day ± 5 days. Ovulation ≈ LMP + 14 days (for 28-day cycle).
Frequently Asked Questions
How is conception date estimated?
It's typically estimated as about 14 days after the first day of your last menstrual period, around ovulation in a 28-day cycle.
Can conception date be exact?
No — conception usually happens within a fertile window of about 5 days, so the date is an estimate, not an exact day.
Is this medical advice?
No — this is an educational estimate; consult an OB/GYN or healthcare provider for medical guidance about pregnancy.
How often should I recalculate as my weight changes?
Recalculate every 4-6 weeks if you are actively working toward a goal, or whenever your weight changes by more than 2-3 kg (5-7 lb). Body composition metrics shift gradually, so daily changes are not meaningful.
Is this metric accurate for athletes and muscle mass?
BMI, BMR, and similar population-based formulas are less accurate for athletes with high muscle mass, pregnant women, children, and the elderly. Use them as a starting point, not a medical diagnosis. For body composition, DEXA scans and similar methods are more precise.
Disclaimer: This calculator provides estimates for informational purposes only. Actual results may vary. Consult a qualified professional for personalized advice.